The Brain Fog Fix: Thinking Fast and Slow: New Release 2016 by Dr. James Goldstein

Author:Dr. James Goldstein [Goldstein, Dr. James]
Language: eng
Format: epub, mobi, azw3
Publisher: New View Book Co.
Published: 2016-01-23T18:30:00+00:00

Chapter 4: Making A Schedule

The techniques covered in the last chapter will help you to maintain your focus and your concentration for long periods but ultimately this is still very ‘reactive’ – you’re still effectively fighting against the urge to break focus.

In other words, we can still do better. And one way you can accomplish this is going to be by setting yourself up for success at the start of the day by creating a schedule that will help you to stay on-task and to get the most done.

So how do you go about this?

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